zhanghao_1st's Journal, 10 April 2016

159.6 lb Lost so far: 8.4 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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2311 kcal

Fat: 108.88g | Prot: 158.24g | Carb: 92.20g.   Breakfast: Naturegg Simply Egg Whites, Fried Egg, Honeydew Melons, Honey, Truroots Chia Seeds, 1% Fat Milk, Liberte Greek Yogurt 0%, Blueberries (Unsweetened, Frozen), Quaker Quick Oats. Lunch: Turkey Meat, Cos or Romaine Lettuce, President's Choice Spiral-Sliced Honey Ham. Dinner: Cabbage, Spinach, Red Table Wine, Fresh Bacon or Side Pork. Snacks/Other: Beer. more...

2334 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...