Andygoat's Journal, 12 April 2016

211.2 lb Lost so far: 38.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 95.50g | Prot: 130.23g | Carb: 212.37g.   Breakfast: Kellogg's Special K Vanilla Almond Cereal, Lactaid 100% Lactose Free Milk. Lunch: Roast Beef Sandwich with Cheese. Dinner: Dairy Queen Crispy Chicken Salad, Dairy Queen Grilled Chicken Sandwich. Snacks/Other: Del Monte Cherry Mixed Fruit Cup, Nature Valley Sweet & Salty Granola Bars - Peanut. more...

4104 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 hours, Sleeping - 16 hours. more...