Weigh In record (no journal entry) for 07 November 2011
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338.4 lb
Lost so far: 51.6 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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490 kcal
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Fat: 16.50g | Prot: 80.00g | Carb: 4.00g.
Breakfast: Mini Babybel Light Original, Cracked Pepper Mill Smoked Turkey Breast. Lunch: Mini Babybel Light Original. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. more...
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losing 1.4 lb a week
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akadl's weight history
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