Weigh In record (no journal entry) for 08 November 2011
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338.2 lb
Lost so far: 51.8 lb.
Still to go: 113.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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620 kcal
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Fat: 22.00g | Prot: 99.00g | Carb: 4.50g.
Breakfast: Mini Babybel Light Original, London Broil Roast Beef 97% Fat Free. Lunch: Cowboy Pork Chop (Dinner). Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
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losing 1.4 lb a week
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akadl's weight history
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