Weigh In record (no journal entry) for 07 November 2011
|
151.5 lb
Lost so far: 6.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2011:
|
944 kcal
|
Fat: 39.80g | Prot: 78.79g | Carb: 73.45g.
Breakfast: egg, Colby Jack Cheese, Sliced Ham (97% fat free). Lunch: Shakeology - Chocolate. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Wild Atlantic Salmon. Snacks/Other: pie, kashi go lean cereal. more...
|
|
2504 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darmun's weight history
|