gragggrant's Journal, 07 November 2011

145.5 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 43.50g | Prot: 46.00g | Carb: 203.00g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Thirst Quencher Frost Glacier Beverage, Sunshine Cheez-It 100 Calorie Right Bites, Lunchmakers Cracker Crunchers Chicken, Right Bites Fudge Shoppe Fudge Grahams, Rice Krispies Treats Bars. Dinner: Low Fat Ice Cream Sandwiches - Mint, Diet Dr. Pepper (12 oz can), Herb Roasted Chicken. more...

1661 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...