gragggrant's Journal, 06 November 2011

144.0 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 87.65g | Prot: 70.49g | Carb: 257.70g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Dill Pickle Sunflower Seeds, Rice Krispies Treats Bars, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Dinner: Chicken Salad Cafe Sandwich on Sesame Semolina Bread (Half). more...

1644 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...