shannaghan's Journal, 10 April 2016

218.6 lb Lost so far: 5.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 55.61g | Prot: 129.78g | Carb: 276.44g.   Breakfast: Optifit Cholesterol Strawberry Yoghurt Drink, Quaker Oatso Simple - Original, 2% Fat Milk (Semi-Skimmed Milk), Whole Earth Crunchy Organic Peanut Butter. Lunch: Tesco Chicken Breast Quarter, Mixed Vegetables (Drained Solids, Canned), Sainsbury's Roast Potatoes. Dinner: Bisto Onion Gravy, Co-Op Skinless Chicken Breast, Mixed Vegetables (Frozen), Asda Chosen By You Roast Potatoes. Snacks/Other: Aldi Milk Chocolate Digestives, Walkers French Fries Ready Salted (18g), Crawford's Fig Rolls, Snackrite Bacon Rashers, Splenda Sweetner, Vimto Still No Added Sugar, Tesco Coffee Gold (with Skimmed Milk), Bananas, Tesco Easy Peeler Satsuma. more...

4258 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Standing - 1 hour, Desk Work - 8 hours, Sitting - 3 hours, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...