shannaghan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 30th: 573 * 19%
fat: 33.87g
|
protein: 38.41g
|
carbs: 30.43g
- -
Fri 20th: 3028 * 101%
fat: 66.34g
|
protein: 118.52g
|
carbs: 478.23g
6736*  3708
April 2016
Mon 25th: 320 * 11%
fat: 8.80g
|
protein: 34.80g
|
carbs: 24.00g
- -
Wed 20th: 2236 * 75%
fat: 67.20g
|
protein: 114.50g
|
carbs: 280.79g
3536*  1300
Tue 19th: 2313 * 77%
fat: 72.38g
|
protein: 113.88g
|
carbs: 287.55g
4063*  1750
Mon 18th: 1801 * 60%
fat: 43.26g
|
protein: 95.85g
|
carbs: 248.67g
3562*  1761
Tue 12th: 2505 * 84%
fat: 74.18g
|
protein: 73.91g
|
carbs: 372.25g
4109*  1604
Mon 11th: 1976 * 66%
fat: 48.93g
|
protein: 103.33g
|
carbs: 265.86g
4060*  2084
Sun 10th: 2174 * 72%
fat: 55.61g
|
protein: 129.78g
|
carbs: 276.44g
4258*  2084
Sat 9th: 1706 * 57%
fat: 39.53g
|
protein: 94.92g
|
carbs: 234.41g
4083*  2377
Fri 8th: 2255 * 75%
fat: 83.63g
|
protein: 112.14g
|
carbs: 236.48g
3787*  1532
Thu 7th: 1865 * 62%
fat: 53.57g
|
protein: 139.46g
|
carbs: 191.77g
3703*  1838
March 2016
Thu 31st: 2532 * 84%
fat: 84.57g
|
protein: 95.88g
|
carbs: 329.70g
4509*  1977
Wed 30th: 2267 * 76%
fat: 76.34g
|
protein: 84.12g
|
carbs: 293.34g
4269*  2002
Tue 29th: 1330 * 44%
fat: 41.82g
|
protein: 77.02g
|
carbs: 147.43g
3899*  2569
Mon 28th: 2537 * 85%
fat: 77.54g
|
protein: 100.90g
|
carbs: 340.20g
3773*  1236
Sun 27th: 2673 * 89%
fat: 73.02g
|
protein: 130.14g
|
carbs: 355.35g
3761*  1088
Sat 26th: 1662 * 55%
fat: 39.15g
|
protein: 91.25g
|
carbs: 220.96g
3340*  1678
February 2016
Tue 23rd: 512 * 17%
fat: 8.27g
|
protein: 43.38g
|
carbs: 50.09g
- -
Sun 21st: 508 * 17%
fat: 9.21g
|
protein: 36.08g
|
carbs: 62.87g
- -

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