Weigh In record (no journal entry) for 12 April 2016
|
217.6 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2016:
|
2505 kcal
|
Fat: 74.18g | Prot: 73.91g | Carb: 372.25g.
Breakfast: Quaker Oatso Simple - Original, 2% Fat Milk (Semi-Skimmed Milk), Whole Earth Crunchy Organic Peanut Butter, Optifit Cholesterol Strawberry Yoghurt Drink. Lunch: Cucina Cheese & Spinach Tortelloni. Dinner: Aldi Bilash Chicken Jalfrezi and Rice. Snacks/Other: McVitie's Jaffa Cakes, Walkers Smoky Bacon Crisps (25g), Hula Hoops Original (25g), Aldi Milk Chocolate Digestives, Walkers French Fries Ready Salted (18g), Splenda Sweetner, Vimto Still No Added Sugar, Tesco Coffee Gold (with Skimmed Milk), Bananas, Tesco Easy Peeler Satsuma, Apples. more...
|
|
4109 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 50 minutes, Standing - 2 hours, Desk Work - 8 hours, Sleeping - 10 hours and 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sitting - 1 hour. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shannaghan's weight history
|