Weigh In record (no journal entry) for 07 November 2011
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130.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 November 2011:
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861 kcal
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Fat: 23.97g | Prot: 43.12g | Carb: 116.19g.
Breakfast: Milk (Nonfat), Fat Free Half & Half, Coffee, 100% Natural Granola with Oats, Honey & Raisins. Lunch: Cheez-It, Miracle Whip Light, American Singles, Oven Roasted Turkey Breast (Carving Board), Whole Grain Hearty & Delicious Bread. more...
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gaining 8.4 lb a week
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