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7 am
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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3319 kcal
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Fat: 137.21g | Prot: 131.21g | Carb: 390.85g.
Breakfast: Original Fat Free Powder Coffee Creamer, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Part Skim Mozzarella Cheese, Milk Duds, Sliced Ham (Regular, Approx. 11% Fat), Pepsi Max, White Wheat Wraps, American Cheese, Crunchy Granola Bars - Oats 'n Honey. Dinner: Peanut Butter Patties, Barbecue Sauce, Potato French Fries, Chicken. more...
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2884 kcal
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Activities & Exercise:
Sitting - 1 hour, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 9 hours. more...
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steady weight
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