Wopstar's Journal, 04 November 2011

7 am

165.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2623 kcal

Fat: 85.72g | Prot: 133.67g | Carb: 334.38g.   Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat). Lunch: Fast Break Candy Bar, Sliced Ham (Regular, Approx. 11% Fat), Fruit Yogurt (Nonfat), Pepsi Max, White Wheat Wraps, American Cheese, Crunchy Granola Bars - Oats 'n Honey. Dinner: Teddy Grahams (Variety Pack), Beef Steak, Butter & Garlic. more...

2927 kcal

Activities & Exercise: Sitting - 3 hours, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Standing - 30 minutes. more...