Weigh In record (no journal entry) for 07 November 2011
|
195.0 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2011:
|
747 kcal
|
Fat: 48.12g | Prot: 41.34g | Carb: 21.10g.
Breakfast: Green Tea Original, Light Singles to Go, Professional Strength Whey Protein, no xplode, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Original Hot Sauce, Original Jumbo Franks, Ham Patties (Cured). more...
|
|
2532 kcal
|
Activities & Exercise:
Circuit Training - 20 minutes, Running - 6/mph - 16 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigdinok's weight history
|