bigdinok's Journal, 06 November 2011

196.0 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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539 kcal

Fat: 8.46g | Prot: 67.93g | Carb: 40.19g.   Breakfast: no xplode, Green Tea, Light Singles to Go, Professional Strength Whey Protein, Fat Free Hazelnut Creamer. Lunch: Onions, Flaky Layer Biscuits, Grilled Chicken Breast Strips. Snacks/Other: Extra Peppermint Gum. more...

2640 kcal

Activities & Exercise: Running - 7/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...