Weigh In record (no journal entry) for 07 November 2011
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229.0 lb
Lost so far: 40.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1909 kcal
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Fat: 67.50g | Prot: 92.47g | Carb: 243.24g.
Breakfast: Fat Free American Cheese Singles, liquid eggs, wasa. Lunch: Meat Loaf and Gravy. Dinner: Balsamic-Glazed Chicken. Snacks/Other: Orange Scones, Creamy Spinach Dip, kavli, snackwells, Sugar Free Fudge Dipped Vanilla Wafer, popsecret. more...
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losing 1.4 lb a week
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zalman1949's weight history
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