Weigh In record (no journal entry) for 07 November 2011
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179.6 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1542 kcal
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Fat: 30.98g | Prot: 103.13g | Carb: 222.31g.
Breakfast: skim milk, splenda brown sugar, oatmeal. Lunch: light french dressing, croutons, light mozza cheese, boneless skinless chicken breast, romaine salad. Dinner: broccolli, mushrooms, meat sauce, 1 cup cooked pasta. more...
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2220 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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