Weigh In record (no journal entry) for 07 April 2016
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150.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 April 2016:
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2898 kcal
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Fat: 122.69g | Prot: 130.25g | Carb: 349.84g.
Breakfast: Bananas, Source Naturals Psyllium Husk Powder, Dried Seaweed, Cinnamon, Dried Pumpkin and Squash Seed Kernels, Red or Cayenne Pepper, Nature Made Magnesium Citrate, Kallo Nutritional Yeast Flakes, Pure Hawaiian Spirulina, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, truRoots Organic Quinoa, Fennel Seed, Blueberries, The Ginger People Crystallized Ginger, Frozen Blueberries. Lunch: Swiss Cheese (Low Fat), Red Potatoes (Flesh and Skin), Red Onions, Egg, Avocados, Country Style Pork Sausage. Dinner: Clif Bar Builder's Bar - Chocolate Peanut Butter, COW GHEE Ghee (Clarified Butter), Multigrain Bread, Honeycrisp Apples, Nature Made Magnesium Citrate, Black Pepper, Turmeric (Ground), Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Snacks/Other: Honeycrisp Apples, Coles Salted Cashews, Kirkland Extra large Peanuts 1oz. more...
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losing 4.2 lb a week
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