Weigh In record (no journal entry) for 08 April 2016
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150.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 April 2016:
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3130 kcal
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Fat: 144.81g | Prot: 137.57g | Carb: 321.76g.
Breakfast: Billy Bee Cilantro pesto 28g home made, Avocados, Istara (Costco) 1 oz P'Tit Basque, Multigrain Bread. Lunch: So Delicious Coconut Milk Ice Cream - Vanilla Bean, Cooked Salmon, Clif Bar Builder's Bar - Chocolate Peanut Butter, Sue Bee Honey (1Tbsp, 21g), Dried Seaweed, Whole Foods Market Nutritional Yeast, Peanut Butter, Thai Kitchen Coconut Cream, Coconut Pudding, Bananas. Dinner: Multigrain Bread, Cypress Grove Chevre Humboldt Fog, Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Nature Made Magnesium Citrate, Black Pepper, Cabernet Sauvignon Wine. Snacks/Other: Kirkland Extra large Peanuts 1oz, Clif Bar Builders 20G Protein Bar. more...
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steady weight
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