zhanghao_1st's Journal, 08 April 2016

159.2 lb Lost so far: 8.8 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 59.01g | Prot: 149.39g | Carb: 120.22g.   Breakfast: saputo 4 fromaggio, Raisins (Seedless), Sweet Potato, Naturegg Simply Egg Whites, Fried Egg, Liberte Greek Yogurt 0%, Blueberries (Unsweetened, Frozen), Celery, 1% Fat Milk. Lunch: Black Diamond Mozzarella Cheese String, Apples, Hard-Boiled Egg, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Turkey Drumstick. Dinner: Carrots, Lettuce, Cooked Brussels Sprouts (from Fresh), Red Kidney Beans (Canned), President's Choice Spiral-Sliced Honey Ham. Snacks/Other: 2% Fat Milk, Liberte Greek Yogurt 0%, Blueberries (Unsweetened, Frozen), Bananas. more...

2635 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Swimming (fast) - 52 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...