Weigh In record (no journal entry) for 07 November 2011
|
210.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2011:
|
2437 kcal
|
Fat: 77.59g | Prot: 150.44g | Carb: 225.03g.
Breakfast: Whole Milk, Plus Protein - Peach, Sultanas and Oat Clusters. Lunch: Soft Drink, Cheese & Ham Toasted Sandwich (White Bread). Dinner: Beef Steak. Snacks/Other: Beer. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rover83's weight history
|