Weigh In record (no journal entry) for 08 April 2016
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198.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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2276 kcal
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Fat: 199.04g | Prot: 84.00g | Carb: 52.84g.
Breakfast: King Oscar Brisling Sardines in Olive Oil, Spectrum Organic Virgin Coconut Oil, Avocado, Kerrygold Unsalted Pure Irish Butter, Fresh Express Organic Baby Spinach, Lard, Farm Fresh Grade AA Large Eggs, Cooked Egg Yolk, Unroasted Macadamia Nuts. Lunch: Trader Joe's Organic Ground Beef (85/15), Aldi Spanish Olives, Fresh Express Organic Baby Spinach, Cauliflower, Avocado, Spectrum Organic Virgin Coconut Oil. Dinner: Trader Joe's Frozen Chopped Spinach, Farm Fresh Grade AA Large Eggs, Avocado, Bob's Red Mill Flaxseed Meal, Kerrygold Unsalted Pure Irish Butter, Sonoma Brinery Raw Sauerkraut. Snacks/Other: Farm Fresh Grade AA Large Eggs, Unroasted Macadamia Nuts. more...
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gaining 7.0 lb a week
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