Weigh In record (no journal entry) for 07 April 2016
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197.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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2086 kcal
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Fat: 179.31g | Prot: 80.39g | Carb: 52.84g.
Breakfast: Unroasted Macadamia Nuts, Cooked Egg Yolk, Farm Fresh Grade AA Large Eggs, Lard, Fresh Express Organic Baby Spinach, Kerrygold Unsalted Pure Irish Butter, Avocado, Ground Lamb. Lunch: Spectrum Organic Virgin Coconut Oil, Avocado, Cauliflower, Fresh Express Organic Baby Spinach, Aldi Spanish Olives, Trader Joe's Organic Ground Beef (85/15). Dinner: 365 Everyday Value Broccoli Rabe, Sonoma Brinery Raw Sauerkraut, Kerrygold Unsalted Pure Irish Butter, Bob's Red Mill Flaxseed Meal, Avocado, Farm Fresh Grade AA Large Eggs. Snacks/Other: Unroasted Macadamia Nuts, Farm Fresh Grade AA Large Eggs. more...
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losing 7.0 lb a week
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