Weigh In record (no journal entry) for 06 November 2011
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121.5 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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1699 kcal
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Fat: 29.46g | Prot: 82.80g | Carb: 267.48g.
Breakfast: Jams and Preserves, Strawberries, Honeydew Melons, Grapes, Cantaloupe Melons, Whole Wheat Bread, Egg. Lunch: Wild Atlantic Cold Water Shrimp. Cooked Peeled, Apples, Crunchie, Italian Turkey Sausage, Hot Dog Flatbread, Green Drink (Apple,Celery,Cucumber,Lime,Ginger,Greens). Dinner: Cucumber (Peeled) , Celery , Mixed Salad Greens, Baked Scoops, Mexican Chicken Soup. Snacks/Other: POM Juice, Honey Nut Cheerios. more...
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1916 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 29 minutes, Sitting - 12 hours and 51 minutes, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Walking in home - 1 hour. more...
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steady weight
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