Weigh In record (no journal entry) for 06 November 2011
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201.8 lb
Lost so far: 74.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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2665 kcal
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Fat: 84.64g | Prot: 112.54g | Carb: 147.47g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Rum, Corona Light, Buffalo Chicken Wings - Hot, Pico de Gallo, Tortilla Triangles, Fat Free Shredded Cheddar Cheese. Dinner: Center Cut Bacon Original, Spinach, Sea Scallops, Rum, *GLORY SEASON GRT NORTH. Snacks/Other: Mini Crispy Rice Snacks - Yogurt & Berries, Honey Roasted Mixed Nuts. more...
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2470 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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