Weigh In record (no journal entry) for 07 November 2011
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201.0 lb
Lost so far: 75.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1863 kcal
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Fat: 67.23g | Prot: 97.45g | Carb: 224.43g.
Breakfast: Seasoned Southern Style Great Northern Beans, Marinara Sauce, Pico de Gallo, Raspberry Cherry Pomegranate Acai More Fruit, Jewish Rye, EB Egg, Natural Shredded Fat Free Cheddar Cheese, Pork Loin (Country-Style Ribs, Lean Only), Coffee (Brewed From Grounds), Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Garden Veggie Crisps, Pico de Gallo, Slenderize - Strawberry Melon. Dinner: Organic Stewed Tomatoes Italian Recipe, Onions, Classic Mozzarella Cheese, Flatbread Light Herb Italian, Italian Seasoned Ground Turkey, dolce vita, hunts tomato paste. Snacks/Other: Sugar Free Peanut Butter Crunch, Slenderize - Blueberry Raspberry, Caramel Rice and Corn Cakes, Mini Crispy Rice Snacks - Yogurt & Berries, Honey Roasted Mixed Nuts. more...
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losing 5.6 lb a week
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