Weigh In record (no journal entry) for 06 November 2011
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338.6 lb
Lost so far: 51.4 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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520 kcal
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Fat: 15.00g | Prot: 91.00g | Carb: 4.00g.
Breakfast: Sierra Chicken (Dinner). Lunch: Sierra Chicken (Dinner). Dinner: AdvantEdge Carb Control Shake - French Vanilla. more...
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losing 7.0 lb a week
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akadl's weight history
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