Weigh In record (no journal entry) for 05 November 2011
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339.6 lb
Lost so far: 50.4 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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350 kcal
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Fat: 5.00g | Prot: 69.00g | Carb: 4.00g.
Breakfast: Cracked Pepper Mill Smoked Turkey Breast. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. more...
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losing 5.6 lb a week
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akadl's weight history
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