Weigh In record (no journal entry) for 06 November 2011
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201.2 lb
Lost so far: 103.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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892 kcal
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Fat: 21.10g | Prot: 112.64g | Carb: 77.84g.
Breakfast: medifast peanut butter crunch, Orange Creme 70 Shake. Lunch: medifast pizza bites, Green beans, CHICKEN BREAST, HEB GARDEN BLEND SALAD. Snacks/Other: MEDIFAST PANCAKE SYRUP, MEDIFAST PANCAKES. more...
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losing 1.4 lb a week
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