Weigh In record (no journal entry) for 21 January 2012
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197.0 lb
Lost so far: 108.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1056 kcal
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Fat: 33.14g | Prot: 109.34g | Carb: 101.68g.
Breakfast: MEDIFAST HOT COCOA, Medifast peanut butter, crunch. Lunch: MEDIFAST PEANUT BUTTER CRUNCH, Prego, ground turkey meatballs, Mushrooms, ZUCCHINI, Shirataki noodles. Dinner: MEDIFAST DARK CHOCOLATE SHAKE, GREEN BEANS, HEB GARDEN BLEND SALAD. Snacks/Other: MEDIFAST PEANUT BUTTER CRUNCH. more...
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losing 0.4 lb a week
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