Weigh In record (no journal entry) for 06 November 2011
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206.0 lb
Lost so far: 114.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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2453 kcal
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Fat: 59.42g | Prot: 100.59g | Carb: 326.60g.
Breakfast: Greek nonfat yogurt, Blueberries, Go Lean. Lunch: Chicken & Sausage Jambalaya. Dinner: hush puppies, beignets, creamed corn, poached egg, grits , red beans and rice, gumbo. Snacks/Other: merlot, budweiser. more...
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2891 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (slow) - 50 minutes, Driving - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 23.8 lb a week
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