Weigh In record (no journal entry) for 07 November 2011
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206.6 lb
Lost so far: 113.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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2621 kcal
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Fat: 52.21g | Prot: 289.26g | Carb: 195.94g.
Breakfast: baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: balsamic vinagrette, steelhead, shrimp. Snacks/Other: dreyers fruit bars, chardonnay. more...
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2849 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 4.2 lb a week
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