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Still drinking too much. The food intake is balanced though and I have no hunger.
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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2172 kcal
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Fat: 24.04g | Prot: 52.79g | Carb: 160.60g.
Breakfast: White Table Wine, Bananas, Apples, Sunkist Navel Orange. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Red Table Wine, Whole Wheat Bread. Dinner: Spinach, Roasted Potato (Fat Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Table Wine. more...
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2265 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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