t0rk's Journal, 06 April 2016

207.0 lb Lost so far: 0.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 94.10g | Prot: 64.93g | Carb: 97.04g.   Breakfast: Avocados, Wawona Daybreak Blend, Kirkland Signature Frozen Blueberries, Organic Valley Organic Half & Half, Nutiva Organic Hemp Seed Raw Shelled, Organic Girl Super Greens, Laughing Cow Light Creamy Swiss Cheese Wedges, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles. Lunch: Trader Joe's Organic Greek Style Nonfat Yogurt - Plain, Calavo Avocado, Mixed Salad Greens, Organicville Herbs De Provence Organic Vinaigrette, Sweet Red Peppers, Broccoli Flower Clusters, Cucumber (with Peel), Beets, Serrano Pepper. Dinner: 365 Organic Cage-Free Large Brown Eggs. more...

3262 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 30 minutes, Driving - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...