Weigh In record (no journal entry) for 12 July 2016
|
215.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2016:
|
1298 kcal
|
Fat: 56.04g | Prot: 54.10g | Carb: 147.81g.
Breakfast: Plums, Market Pantry Frozen Mango, Frozen Cherries, Blueberries, Trader Joe's Unsweetened Instant Oatmeal, Organic Valley Organic Half & Half. Lunch: Hard-Boiled Egg, Cucumber (with Peel), Mixed Salad Greens, Organicville Herbs De Provence Organic Vinaigrette, Sweet Red Peppers, Broccoli Flower Clusters. Dinner: Cooked Summer Squash (from Fresh), Garbanzo Beans, Mahi Mahi. Snacks/Other: Trader Joe's Stone Ground Wheat Crackers, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
t0rk's weight history
|