Weigh In record (no journal entry) for 06 April 2016
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182.4 lb
Lost so far: 1.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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1484 kcal
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Fat: 83.37g | Prot: 96.70g | Carb: 98.20g.
Breakfast: Strawberries, Almonds, Dannon All Natural Yogurt - Plain, Omnitrition Omni IV. Lunch: Creamed Cauliflower, Cucumber (Peeled), Jennie-O Ground Turkey 93/7. Dinner: Old London Melba Toast Classic, Baker Brand String Cheese, Dry Roasted Almonds (Without Salt Added), Fage Total 2% Greek Yogurt, Cantaloupe Melons. Snacks/Other: Muffin in a Minute, Honeycrisp Apples, Old London Melba Toast Classic, Baker Brand String Cheese. more...
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losing 4.2 lb a week
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