Weigh In record (no journal entry) for 05 November 2011
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149.2 lb
Lost so far: 11.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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1361 kcal
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Fat: 55.18g | Prot: 64.75g | Carb: 155.89g.
Breakfast: Strawberrys and xhocolate, Avocados, Egg, CHOLULA HOT SAUCE. Lunch: Sensations Lemon & Pepper with Cracker, Apple Juice. Dinner: Peppermint Hot Cocoa, Fresh and easy Tilapia filet. Snacks/Other: jalapeno bean dip, Triscuit Crackers Original. more...
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gaining 7.0 lb a week
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