Weigh In record (no journal entry) for 03 November 2011
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147.2 lb
Lost so far: 13.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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980 kcal
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Fat: 35.92g | Prot: 29.95g | Carb: 143.15g.
Breakfast: Fresh & Easy Instant Hot Cereal Multigrain Maple Brown Sugar w/Pecans, 100% Pure Orange Juice, Non-Diary Rice Milk, Cheerios. Lunch: French Fries, Hamburger Protein Style, 100% Vegetable Juice (11.5 oz). Dinner: Triscuit Crackers Original, Hummus. more...
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losing 6.3 lb a week
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