Lizzie983's Journal, 05 November 2011

Weigh In record (no journal entry) for 05 November 2011
135.4 lb Lost so far: 5.7 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2011:
1754 kcal Fat: 91.41g | Prot: 74.40g | Carb: 163.25g.   Breakfast: mortadella, grapefruit juice, persimmon, Succo di Limone. Lunch: ground beef, carrot. Dinner: tomato beans, sausage. Snacks/Other: chocolate. more...
2390 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 10 minutes, Standing - 1 hour, Running (jogging) - 5/mph - 20 minutes, Housework - 3 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours, Driving - 20 minutes. more...

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