Weigh In record (no journal entry) for 05 November 2011
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206.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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2580 kcal
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Fat: 79.18g | Prot: 188.92g | Carb: 237.39g.
Breakfast: apple, banana, wheat bread, Quick Oatmeal (1 or 3 Minutes), yogurt apricot, honey, Coffee with Cream and Sugar, peanut butter. Lunch: muscle milk. Dinner: Broccoli and Cheese, mushrooms and onios, steak, fish, cookie dough ice cream, chopped peanuts, 2% milk. Snacks/Other: Cabernet Sauvignon Wine. more...
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3663 kcal
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Activities & Exercise:
Swimming (fast) - 44 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 14 minutes, Resting - 5 hours and 27 minutes. more...
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losing 1.8 lb a week
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