Weigh In record (no journal entry) for 05 April 2016
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178.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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2695 kcal
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Fat: 86.22g | Prot: 212.66g | Carb: 288.29g.
Breakfast: Muscle Maker Grill Brown Rice, Muscle Maker Grill Texas Chicken Nuggets, Bacon, Tim Hortons Egg White Breakfast Sandwich. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Big Marty's Large Rolls, Olive Oil, Kikkoman Panko Japanese Style Bread Crumbs, Blueberry Shake Homemade, Sweet Baby Ray's Original Barbecue Sauce, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Trader Joe's Bruschetta, Fastco 1% Lowfat Milk. Snacks/Other: Smart Balance Original Buttery Spread, eggs home, Planters Lightly Salted Cashews Halves & Pieces, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). more...
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steady weight
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