JovialJ's Journal, 05 April 2016

198.6 lb Lost so far: 16.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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787 kcal

Fat: 32.19g | Prot: 30.62g | Carb: 94.89g.   Breakfast: Trader Joe's Ruby Red Grapefruit, Orange Juice, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Pepperidge Farm Seasoned Croutons, Marie's Chunky Blue Cheese Dressing, Sweet Onions, Grape Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Beef Pastrami (Cured), Sunny Select Classic Caesar Croutons, Grape Tomatoes, Kraft Light Catalina Reduced Fat Dressing, Orange Juice, Carrots, Ocean Snack Dry Roasted Seaweed. more...

3329 kcal

Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...