Weigh In record (no journal entry) for 03 April 2016
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2016:
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1774 kcal
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Fat: 87.74g | Prot: 109.80g | Carb: 61.57g.
Breakfast: Fried Egg. Lunch: Beef Meatballs, Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Mushrooms, Yam, Fish, Sunrise Firm Tofu, Luncheon Meat, Shrimp, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade). more...
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2665 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Swimming (fast) - 52 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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