Weigh In record (no journal entry) for 31 March 2016
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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2182 kcal
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Fat: 130.40g | Prot: 129.67g | Carb: 88.81g.
Breakfast: Fried Egg, Toasted 100% Whole Wheat Bread. Lunch: Chocolate Chip Cookies (Soft Type), Cabbage, Beef Steak (Lean Only Eaten), Chicken Nuggets, Turkey Dark Meat. Dinner: Beer, 腊肉, Cabbage, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Apples. more...
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2665 kcal
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Activities & Exercise:
Swimming (fast) - 52 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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