BuffyBear's Journal, 05 November 2011

2 pounds down - back to where I was when I got off track.

Busy Saturday - going to mall with a friend - may do more walking than shopping.
161.0 lb Lost so far: 25.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2011:
1139 kcal Fat: 87.81g | Prot: 50.47g | Carb: 39.85g.   Breakfast: cream, cream, bacon, brewed coffee, brewed coffee, sweetener, sweetener, almond milk, almond milk. Lunch: scrambled eggs, butter, green pepper. Dinner: haddock, brewed coffee, cream, broccoli, carrots, yellow squash, tartar sauce, slaw, almond milk, sweetener. Snacks/Other: sweetener, almond milk, olive loaf, cream, brewed coffee, mixed nuts. more...
on diet Atkins   losing 2.0 lb a week

   Support   

Comments 
Awesome Buffy on the 2 pounds gone...I have to do the same thing and get back on track..boy it doesn't take long to put them ugly things on again..but we both know its mostly fluid..Have a great walk at the mall you can do alot of that just browsing..catch you later my friend....☺ 
05 Nov 11 by member: BHA
Bren - No it does not take long. No more complacency until I arrive at a weight that I can feel complacent about! 
05 Nov 11 by member: BuffyBear
Hahaha I hear ya girl...☺ 
05 Nov 11 by member: BHA
Lookie, lookie!!! Great job! I'm sprucing up all around the 150's so you can come on in anytime. Don't even have to knock! 
06 Nov 11 by member: Sandy701

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on their Journal Entry.
BuffyBear commented on ClassicRocker's Journal Entry.
BuffyBear commented on Buffy101's Weigh In.
BuffyBear commented on northernmusician's Journal Entry.

BuffyBear's Buddies

Lindsay6384 commented on biblioholic03's Journal Entry.
John10251 supported FitOKay's Journal Entry.

Other Member Diet Recent Activity

Rockiesfan commented on LMJ114's Journal Entry.
Hipaagrammy supported diane west's Weigh In.
ChicaLean supported Rockiesfan's Journal Entry.
CP23322 replied to KellyM25's challenge post - Set your 90 day challenge goals.
Sasron recorded a Weigh In at 220.7 lb.
Tberdiel recorded a Weigh In at 167.0 lb.
tlmeyer78 recorded a Weigh In at 186.0 lb.
paupey recorded a Weigh In at 166.7 lb.