BuffyBear's Journal, 05 November 2011

2 pounds down - back to where I was when I got off track.

Busy Saturday - going to mall with a friend - may do more walking than shopping.
161.0 lb Lost so far: 25.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2011:
1139 kcal Fat: 87.81g | Prot: 50.47g | Carb: 39.85g.   Breakfast: cream, brewed coffee, sweetener, almond milk, cream, brewed coffee, sweetener, almond milk, bacon. Lunch: scrambled eggs, green pepper, butter. Dinner: broccoli, yellow squash, carrots, haddock, tartar sauce, cream, brewed coffee, almond milk, slaw. Snacks/Other: mixed nuts, cream, brewed coffee, sweetener, almond milk, olive loaf. more...
on diet Atkins   losing 2.0 lb a week


Awesome Buffy on the 2 pounds gone...I have to do the same thing and get back on track..boy it doesn't take long to put them ugly things on again..but we both know its mostly fluid..Have a great walk at the mall you can do alot of that just browsing..catch you later my friend....☺ 
05 Nov 11 by member: BHA
Bren - No it does not take long. No more complacency until I arrive at a weight that I can feel complacent about! 
05 Nov 11 by member: BuffyBear
Hahaha I hear ya girl...☺ 
05 Nov 11 by member: BHA
Lookie, lookie!!! Great job! I'm sprucing up all around the 150's so you can come on in anytime. Don't even have to knock! 
06 Nov 11 by member: Sandy701


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LCHF: Low carb, High fat / Ketogenic Diet

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