Marv1n's Journal, 05 April 2016

289.0 lb Lost so far: 33.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 48.10g | Prot: 63.42g | Carb: 233.12g.   Breakfast: Metamucil Sugar Free Metamucil, Quaker 100% Whole Grain Oatmeal, Coffee. Lunch: Metamucil Sugar Free Metamucil, Walnuts, Chobani Greek Yogurt Strawberry on The Bottom. Dinner: Martha White Cotton Country Buttermilk Cornbread Mix, Potato (Flesh and Skin, Without Salt, Baked), Kraft Natural Finely Shredded Sharp Cheddar Cheese, Broccoli, Onions, Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: Navels Oranges. more...

4333 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...