cmspooner's Journal, 09 January 2010

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Weigh In record (no journal entry) for 09 January 2010

272.0 lb Lost so far: 7.0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2010:

1308 kcal

Fat: 39.09g | Prot: 45.57g | Carb: 193.05g. Breakfast: Coffee (Brewed From Grounds), Chocolate Dipped Chocolate Cookies. Lunch: Tropical Hawiian Pizza, Meat Supremo Pizza. Snacks/Other: Fruit Punch (Without Added Nutrients, Canned). more...

3005 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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cmspooner's Journal, 09 January 2010

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