Weigh In record (no journal entry) for 04 April 2016
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314.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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3673 kcal
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Fat: 130.82g | Prot: 153.41g | Carb: 469.48g.
Breakfast: Granulated Sugar, Milk (Nonfat), Cheerios. Lunch: Oranges, General Mills Bugles Original (25g), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oscar Mayer Deli Fresh Virginia Brand Ham, Mayonnaise, Country Harvest Whole Grain Bread, Crystal Farms Deli Slices Marble Jack Cheese. Dinner: Toasted Garlic Bread, Fettuccine Alfredo. Snacks/Other: Papa John's 16" Original Crust Pizza - Pepperoni. more...
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steady weight
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dhb58's weight history
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