dhb58's Journal, 28 September 2015

Weigh In record (no journal entry) for 28 September 2015
314.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2015:
2420 kcal Fat: 143.51g | Prot: 91.69g | Carb: 201.75g.   Breakfast: Fried Potatoes, Scrambled Egg. Lunch: Newman's Own Ranch Dressing (Pouch), D'Brians Garden Salad. Dinner: Leeann Chin Cream Cheese Puff, Leeann Chin Sesame Chicken. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Thomas' Cinnamon Swirl Bagel. more...
gaining 0.2 lb a week

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