Weigh In record (no journal entry) for 28 September 2015
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314.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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2420 kcal
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Fat: 143.51g | Prot: 91.69g | Carb: 201.75g.
Breakfast: Fried Potatoes, Scrambled Egg. Lunch: Newman's Own Ranch Dressing (Pouch), D'Brians Garden Salad. Dinner: Leeann Chin Cream Cheese Puff, Leeann Chin Sesame Chicken. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Thomas' Cinnamon Swirl Bagel. more...
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gaining 0.2 lb a week
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dhb58's weight history
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