Weigh In record (no journal entry) for 04 November 2011
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177.7 lb
Lost so far: 45.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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2185 kcal
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Fat: 130.29g | Prot: 186.57g | Carb: 67.87g.
Breakfast: Grapefruit, Egg, Lemon Juice . Lunch: Mixed Salad Greens, Prawns. Dinner: Cheddar Cheese, Raspberries, Broccoli, Beef. more...
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losing 11.9 lb a week
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